THE PROBLEM WE SOLVE
The modern health world is full of noise.
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Fad diets that promise quick fixes.
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Supplements sold as “miracle cures.”
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Confusing advice that changes with every trend.
Most people are left frustrated, jumping from one idea to the next without ever knowing what their body actually needs.
At the same time, the tests available to the public are often too basic, giving numbers without context. Numbers alone don’t change lives. Understanding + action does.
We exist to close that gap, bringing the standard of athlete testing to everyone, and translating it into simple, actionable plans built around real nutrition and lifestyle.
HOW OUR TESTS WORK
We make athlete-grade science simple. Every test is designed to give you clarity, not confusion, and every result comes with a clear plan of action. Here’s how it works
Step 1 - Choose Your Test
Start by selecting the panel that matches your goals.
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The Ultimate Performance Test: our flagship package, covering 50+ biomarkers across hormones, metabolism, recovery, and nutrition, with your Metabolic Age score included.
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The Optimal Health Test: a complete MOT of your wellbeing, from energy to organ function.
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Or choose a targeted panel: hormones, fatigue, skin, allergies, or athletic performance.
Every test is built from the ground up with precision, performance, and whole food nutrition in mind.
Step 2 - Collect Your Sample
Your test kit arrives straight to your door. Collection is simple:
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Venous draw, we arrange a professional phlebotomy appointment with our network of hundreds of testing sites throughout the nation.
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Your testing kit will be dispatched within 3–5 working days and delivered directly to your home.
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You’ll receive an email confirming that your test has been ordered, along with instructions on how to book your appointment with a local clinic for your blood draw.
Clear instructions are included and everything is fully automated, our team is on hand if you need support.
Step 3 - Lab Analysis
Your sample is sent to our accredited partner laboratories, the same facilities trusted by professional sports organisations and clinicians worldwide.
For the Ultimate Performance Test, we analyse over precise performance biomarkers including:
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Hormonal health (testosterone, cortisol, oestrogen, thyroid)
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Recovery & inflammation markers (CRP, CK, white cell function)
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Vitamins & minerals (vitamin D, iron, B12, folate, magnesium, zinc, omega-3 index)
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Liver & kidney health
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Cardiovascular markers (cholesterol breakdown, triglycerides, HbA1c, glucose)
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Metabolic & energy markers, including your Metabolic Age score
This is the same level of insight used to fuel elite athletes, now accessible to you.
Step 4 - Your Performance Report
Within days, your results are transformed into a clear, visual report. No fads, no guesswork.
You’ll see:
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Which results are optimal, borderline, or need attention
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Reviewed by leading doctors, health specialists and a performance panel
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What these biomarkers mean for your health, performance, and longevity
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How your nutrition, recovery, and lifestyle are influencing your body right now
We also highlight patterns across systems, because health is never one marker in isolation.
Step 5 - Your Better You Plan
Every test includes your personalised Better You Plan, a 6-week strategy built on your data.
It includes:
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Whole food nutrition designed around your results
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Lifestyle adjustments to support recovery, sleep, and energy
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Supplement advice (only where clinically necessary)
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Practical daily strategies for sustainable change
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Retesting timelines to track your progress
This is where your test becomes your blueprint for transformation.
The End Result
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Full package and results sent directly to your email
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A simple, stress-free process.
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Deep, professional-grade insights.
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A personalised plan that cuts through the noise of fads and quick fixes.
With the Performance Test, you don’t just learn about your body, you learn how to fuel it, perform with it, and thrive for years to come.
Blood testing made easy
YOUR METABOLIC AGE
40-42
INCLUDED IN EVERY PERFORMANCE PANEL
Every performance panel includes your Metabolic Age, one of the most valuable indicators of your true health and longevity.
But this isn’t the kind of “metabolic age” you see on a smartwatch or app.
Those tools estimate based on surface-level data like heart rate or movement.
Our Metabolic Age is calculated from your actual metabolic biomarkers, the data inside your blood that reflects how efficiently your body is working at a cellular level.
We analyse key markers for.
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Energy metabolism – glucose control, HbA1c, insulin sensitivity
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Hormonal balance – cortisol, thyroid, sex hormones
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Inflammation & recovery – CRP, white cell balance, oxidative stress
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Organ health – liver, kidney, cardiovascular function
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Nutritional status – vitamins, minerals, and essential fatty acids that affect cellular ageing
Together, these biomarkers create a true biological snapshot of how your body is performing compared to your chronological age.
If your Metabolic Age is lower than your actual age, your body is functioning younger and more efficiently.
If it’s higher, it means there’s work to do, but it also gives us a clear roadmap to fix it.
Your personalised better you plan then targets the areas affecting your Metabolic Age using.
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Wholefood-based nutrition
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Lifestyle and recovery adjustments
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Supplement guidance (only where clinically necessary)
This is the most accurate and actionable Metabolic Age rating available, not surface-level guesswork, but real data from your blood, interpreted by experts who work with world-class athletes.
Because real change starts from the inside, not your wrist.
YOUR BETTER YOU PLAN
THE BETTER YOU PROGRAM
Included with every Project Performance test
Every Performance test comes with your Better You Program, a personalised six-week strategy built directly from your results, designed to help you perform, recover, and feel your absolute best.
This isn’t a generic nutrition plan. It’s a data-driven blueprint reviewed by leading doctors, health specialists, and the same performance panel used by professional athletes worldwide.
We take your blood results, biomarkers, and lifestyle goals and build a plan that’s completely individual to you.
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Expert Review – every report is reviewed by medical professionals, performance specialists, and our internal nutrition team.
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Six-Week Personalised Plan – built around your blood data to correct deficiencies, balance hormones, and improve energy, recovery, and metabolic health.
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Lifestyle and Sleep Blueprint – evidence-based guidance to improve recovery, manage stress, and optimise daily performance.
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Whole food Nutrition Plan – guided by Head of Performance, James Farey, featuring nutrient-dense meals and practical, sustainable strategies.
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Performance and Recovery Insights – actions to enhance training output, focus, and long-term resilience.
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Retesting Timeline – a clear structure for when and how to re-evaluate progress and continue improving.
The Better You Program turns data into action.
It connects science, nutrition, and lifestyle into one complete system.
No guesswork.
No fad diets.
No one-size-fits-all advice.
Just clear data, expert interpretation, and a structured plan that moves you from where you are now to where your body performs best.
Better health isn’t about quick fixes. It’s about building a stronger, more resilient you from the inside out.